Portions:
8

Serving Size:
2 tablespoons

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1/2 cup white distilled vinegar
  • 1/2 cup canola oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano

Preparation

  1. In a small bowl combine marinade ingredients.
  2. Pour over your favorite chicken pieces and marinate in the refrigerator for 1 to 4 hours.

Helpful hints

  • *Nutrient analysis is for the ingredients in this recipe. The amount actually absorbed by the chicken is approximately 25%, but this may vary depending on how long you marinate it, the container size, and if you leave the skin on or remove it. Estimated calories absorbed by  3 to 4  ounces chicken is 32 and 3.5 grams of fat.
  • Always discard extra marinade unless you plan to cook it to boiling point.

Nutrients per serving

Calories 126

Protein 0 g

Carbohydrates 1 g

Fat 14 g

Cholesterol 0 mg

Sodium 0 mg

Potassium 6 mg

Phosphorus 1 mg

Calcium 2 mg

Fiber 0 g

Renal and renal diabetic food choices

  • *1 fat

Carbohydrate choices

0

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