Mexican Spices

Portions:
8

Serving Size:
1 teaspoon

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 3 teaspoons chili powder
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper

Preparation

  1. Mix spices together in a small jar or bowl.
  2. Store in a jar or covered container for up to 6 months.
  3. Use to season meat or vegetables for tacos, fajitas or burritos.

Helpful hints

  •  Use as a dry rub, add to sour cream or Greek yogurt to make dip or season your favorite homemade salad dressing.
  • Adjust cayenne pepper to suit your taste.

Nutrients per serving

Calories 8

Protein 0 g

Carbohydrates 2 g

Fat 0 g

Cholesterol 0 mg

Sodium 30 mg

Potassium 38 mg

Phosphorus 7 mg

Calcium 9 mg

Fiber 0.7 g

Renal and renal diabetic food choices

  • none

Carbohydrate choices

0

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