Garlic Roasted

Portions:
20

Serving Size:
2 cloves or 1 teaspoon

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 large heads of garlic
  • 1/4 cup olive oil

Preparation

  1. Preheat oven to 400° F.
  2. Remove the outer papery skin of garlic heads, leaving the cloves intact.
  3. Cut the top 1/4-inch off garlic heads to expose the cloves.
  4. In a small baking dish place heads with cut side up. Pour oil over garlic heads. Cover with foil and bake for 45 to 60 minutes or until cloves are soft. Let cool, then pull or squeeze garlic cloves from the skins. 

Helpful hints

  • Add roasted garlic to recipes, spread on toasted bread, or stir into sour cream or Greek yogurt to make a dip.
  • Store unused garlic in the refrigerator or freezer.

Nutrients per serving

Calories 35

Protein 0 g

Carbohydrates 2 g

Fat 3 g

Cholesterol 0 mg

Sodium 1 mg

Potassium 24 mg

Phosphorus 9 mg

Calcium 11 mg

Fiber 0.1 g

Renal and renal diabetic food choices

  • 1/2 fat

Carbohydrate choices

0

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