Name: Shake and Bake Extravaganza Coating Mix
Cook time: 20 min
Yield: 3

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Portions:
3

Serving Size:
1 cup coating mix to coat 1-2 pounds of chicken or pork chops

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein

Ingredients

1-1/2 cups dry fine bread crumbs
1 cup all-purpose white flour
4 tablespoons dried parsley
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon black pepper
1 tablespoon marjoram
1 tablespoon thyme
3 tablespoons vegetable oil

Preparation

Combine bread crumbs, flour, parsley, paprika, onion powder, garlic powder, black pepper, marjoram and thyme. Stir to mix evenly.
Add oil to bread crumb mixture and stir with a fork to blend completely.
Store in airtight container in cool, dry place or store in freezer.
To use, place 1 cup coating mixture in a plastic bag. Add several pieces of chicken, pork chops or other meat and shake to coat.
Bake meat on a greased baking sheet at 375° F for turning once after baking for 20 minutes. Continue cooking until meat is done according to meat thermometer. (Time varies with meat type and thickness).

Helpful hints

This recipe makes enough coating mix for 3 meals. Store the remaining mixture in a sealed container or freezer bag and freeze until ready to use again.
To make homemade dry breadcrumbs, toast day old bread until crisp but not burned. Crush in a blender or food processor.
Makes a great coating for chicken, pork or in place of breadcrumbs in any recipe.

Nutrients per serving

Calories 84

Protein 2 g

Carbohydrates 12 g

Fat 3 g

Cholesterol 0 mg

Sodium 67 mg

Potassium 57 mg

Phosphorus 28 mg

Calcium 192 mg

Fiber 6.0 g

Renal and renal diabetic food choices

1 starch
1/2 fat

Carbohydrate choices

Submitted by: DaVita renal dietitian Mary from Minnesota.

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