Shake and Bake Extravaganza Coating Mix

Name: Shake and Bake Extravaganza Coating Mix
Cook time: 20 min
Yield: 3

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 3

Serving Size: 1 cup coating mix to coat 1-2 pounds of chicken or pork chops

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Ingredients

1-1/2 cups dry fine bread crumbs
1 cup all-purpose white flour
4 tablespoons dried parsley
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon black pepper
1 tablespoon marjoram
1 tablespoon thyme
3 tablespoons vegetable oil

Nutrients per serving

Calories 84

Protein 2 g

Carbohydrates 12 g

Fat 3 g

Cholesterol 0 mg

Sodium 67 mg

Potassium 57 mg

Phosphorus 28 mg

Calcium 192 mg

Fiber 6.0 g

Preparation

Combine bread crumbs, flour, parsley, paprika, onion powder, garlic powder, black pepper, marjoram and thyme. Stir to mix evenly.
Add oil to bread crumb mixture and stir with a fork to blend completely.
Store in airtight container in cool, dry place or store in freezer.
To use, place 1 cup coating mixture in a plastic bag. Add several pieces of chicken, pork chops or other meat and shake to coat.
Bake meat on a greased baking sheet at 375° F for turning once after baking for 20 minutes. Continue cooking until meat is done according to meat thermometer. (Time varies with meat type and thickness).

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Renal and renal diabetic food choices

1 starch
1/2 fat

Carbohydrate choices

Helpful hints

This recipe makes enough coating mix for 3 meals. Store the remaining mixture in a sealed container or freezer bag and freeze until ready to use again.
To make homemade dry breadcrumbs, toast day old bread until crisp but not burned. Crush in a blender or food processor.
Makes a great coating for chicken, pork or in place of breadcrumbs in any recipe.

Related Tags:

Bake Budget Easy Freezer Lower Protein

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Submitted by:

DaVita renal dietitian Mary from Minnesota.

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