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Tzatziki Sauce
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Portions:
8
Serving
Size:
2-1/2 tablespoons
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Gluten-free
- Lower Protein
- Heart Healthy
Ingredients
- 1/2 small cucumber
- 1 cup plain Greek nonfat yogurt
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Preparation
- Peel the cucumber then grate using the large holes of a box grater.
- Remove some of the liquid from grated cucumber by lightly squeezing while holding over the sink.
- In a small bowl mix cucumber with the Greek yogurt, garlic powder, dill, pepper and lemon juice to make tzatziki sauce.
- Cover and place in the refrigerator until ready to serve.
Helpful hints
- Serve Tzatziki Sauce with Turkey Meatball Gyros and Chickpea Burgers.
Nutrients per serving
Calories 20
Protein 2 g
Carbohydrates 3 g
Fat 0 g
Cholesterol 2 mg
Sodium 11 mg
Potassium 58 mg
Phosphorus 31 mg
Calcium 34 mg
Fiber 0.1 g
Renal and renal diabetic food choices
- 1/2 milk
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Jackie from Virginia
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