Portions:
6

Serving Size:
2-1/2 tablespoons

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 2 tablespoons unsalted margarine
  • 1/4 cup onion
  • 1 tablespoon celery
  • 2 tablespoons all-purpose white flour
  • 1 teaspoon poultry seasoning
  • 1/4 teaspoon black pepper
  • 1 cup liquid nondairy creamer

Preparation

  1. Finesly chop onion and celery.
  2. Melt margarine in a nonstick frying pan.
  3. Saute onion and celery in margarine until soft. Stir in flour, poultry seasoning and pepper. Stir over low heat for one minute.
  4. Add nondairy creamer, 1/4 cup at a time and stir until thickened. Ready for use in casserole or pot pie.

Helpful hints

  • Use this gravy instead of canned cream soup, as the sodium content is much lower. Change the flavor by adding various herbs and spices.

Nutrients per serving

Calories 65

Protein 1 g

Carbohydrates 5 g

Fat 5 g

Cholesterol 0 mg

Sodium 23 mg

Potassium 41 mg

Phosphorus 24 mg

Calcium 39 mg

Fiber 0.3 g

Renal and renal diabetic food choices

  • 1/2 nondairy milk substitute

Carbohydrate choices

0

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