White Gravy for Casseroles or Pot Pies

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Portions:
6

Serving Size:
2-1/2 tablespoons

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein

Ingredients

2 tablespoons unsalted margarine
1/4 cup onion
1 tablespoon celery
2 tablespoons all-purpose white flour
1 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 cup liquid nondairy creamer

Preparation

Finesly chop onion and celery.
Melt margarine in a nonstick frying pan.
Saute onion and celery in margarine until soft. Stir in flour, poultry seasoning and pepper. Stir over low heat for one minute.
Add nondairy creamer, 1/4 cup at a time and stir until thickened. Ready for use in casserole or pot pie.

Helpful hints

Use this gravy instead of canned cream soup, as the sodium content is much lower. Change the flavor by adding various herbs and spices.

Submitted by: Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CDE and Dorothy Gordon BS, RN. Submitted by DaVita dietitian Sara from California.