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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Baked or Grilled Trout
Portions:
8
Serving Size:
3 ounces
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Heart Healthy
- Gluten-free
Ingredients
- 2 pounds rainbow trout fillets
- 1 tablespoon cooking oil
- 1/2 teaspoon salt
- 1 teaspoon salt-free lemon pepper
- 1/2 teaspoon paprika
Preparation
(Baked)
- Preheat oven to 350° F.
- Wash and dry fillets. Rub lightly with oil.
- On a large sheet pan, place the fillets skin down.
- Combine seasonings in a small bowl. Sprinkle evenly over fillets.
- Bake uncovered for 10 to 15 minutes or until the trout fillets flake easily with a fork.
(Grilled)
- Preheat grill on high heat.
- Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
- Place trout directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.
Helpful hints
- For additional seasoning, try adding cayenne pepper.
- If you are on a low-protein diet, adjust the serving size to your individual meal plan.
Nutrients per serving
Calories 161
Protein 21 g
Carbohydrates 0 g
Fat 8 g
Cholesterol 58 mg
Sodium 169 mg
Potassium 385 mg
Phosphorus 227 mg
Calcium 75 mg
Fiber 0.1 g
Renal and renal diabetic food choices
- 3 meat
Carbohydrate choices
0
Submitted by: DaVita dietitian Barb in North Carolina.
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