Baked or Grilled Trout

Preparation

(Baked)

1. Preheat oven to 350° F.
2. Wash and dry fillets. Rub lightly with oil.
3. On a large sheet pan, place the fillets skin down.
4. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
5. Bake uncovered for 10 to 15 minutes or until the trout fillets flake easily with a fork.

(Grilled)

1. Preheat grill on high heat.
2. Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
3. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.