Baked or Grilled Trout

Portions:
8

Serving Size:
3 ounces

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Heart Healthy
  • Gluten-free

Ingredients

  • 2 pounds rainbow trout fillets
  • 1 tablespoon cooking oil
  • 1/2 teaspoon salt
  • 1 teaspoon salt-free lemon pepper
  • 1/2 teaspoon paprika

Preparation

(Baked)

  1. Preheat oven to 350° F.
  2. Wash and dry fillets. Rub lightly with oil.
  3. On a large sheet pan, place the fillets skin down.
  4. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
  5. Bake uncovered for 10 to 15 minutes or until the trout fillets flake easily with a fork.

(Grilled)

  1. Preheat grill on high heat.
  2. Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
  3. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.

Helpful hints

  • For additional seasoning, try adding cayenne pepper.
  • If you are on a low-protein diet, adjust the serving size to your individual meal plan.

Nutrients per serving

Calories 173

Protein 23 g

Carbohydrates 0 g

Fat 9 g

Cholesterol 67 mg

Sodium 203 mg

Potassium 436 mg

Phosphorus 257 mg

Calcium 29 mg

Fiber 0.1 g

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

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