Print Portions:
4
Serving
Size:
1 fillet, 3 ounces cooked
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
- Heart Healthy
- Higher Potassium
Ingredients
- 14 ounces trout fillets
- 1/2 teaspoon Mrs. Dash® Garlic & Herb seasoning blend
- 1 lemon
- 2 green onions
- 1 stalk celery
- 1 medium carrot
Preparation
- Prepare charcoal coals.
- Slice lemon and green onions. Chop celery and julienne carrots.
- Place fish in the center of a large piece of foil (heavy-duty foil works best for a campfire). Sprinkle with Mrs. Dash seasoning.
- Arrange lemon slices over fillets. Sprinkle with green onions, carrots and celery.
- Seal foil tightly. Place on rack over campfire coals for 10 to 15 minutes or until fish flakes easily with a fork. (Be careful opening packet as steam will escape.)
Helpful hints
- Bake fish in the oven at 400° F for 10 to 15 minutes if charcoal grill is unavailable.
- If you are on a lower protein diet decrease portion to 2 ounces (cooked), 6 portionf for the recipe.
Submitted by: DaVita dietitian Helen from Colorado.
Nutrients per serving
Calories 161
Protein 21 g
Carbohydrates 4 g
Fat 6 g
Cholesterol 58 mg
Sodium 58 mg
Potassium 527 mg
Phosphorus 243 mg
Calcium 104 mg
Fiber 2.1 g
Kidney and kidney diabetic food choices
- 3 meat
- 1/2 vegetable, medium potassium
Carbohydrate choices
0
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