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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Ceviche Caribe
Portions:
6
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
Ingredients
- 12 large shrimp, frozen, peeled
- 2 green onions
- 1 medium tomato
- 1 medium yellow banana pepper
- 1 small fresh hot chili pepper
- 2 tablespoons fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons distilled white vinegar
- 1 teaspoon garlic powder
- 1 cup fresh pineapple
- 1 tablespoon olive oil
Preparation
- Thaw the shrimp and discard the tails. Chop into bite-sized pieces.
- In a food processor, add green onions, tomato, peppers and cilantro; pulse on-off button to chop to a very coarse consistency. Chunky texture is desired. Add lime juice, vinegar and garlic powder to the mixture.
- Place mixture in a serving bowl and add the chopped shrimp and olive oil.
- Peel and core the fresh pineapple. Place in the food processor and pulse to chop to coarse consistency. Add pineapple to the bowl with shrimp and vegetables. Fold ingredients together.
- Chill for 30 minutes or more before serving
Helpful hints
- Substitute one-quarter of a medium white onion for green onions if desired.
- Recipe can be prepared one day ahead and served the next day.
- Serving suggestions:
- Serve over a mixture of cooked rice and peas (2 cups cooked rice plus 1/3 cup boiled sweet green peas).
- Serve as an appetizer with low sodium crackers.
- Serve over fish as a salsa.
Nutrients per serving
Calories 64
Protein 4 g
Carbohydrates 5 g
Fat 3 g
Cholesterol 21 mg
Sodium 115 mg
Potassium 146 mg
Phosphorus 43 mg
Calcium 20 mg
Fiber 1.1 g
Renal and renal diabetic food choices
- 1/2 meat
- 1 vegetable, low potassium
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Karon from Florida.
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