Cilantro Lime Cod

Portions:
4

Serving Size:
one 3-ounce fillet

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup fresh cilantro
  • 2 tablespoon lime juice
  • 1 pound cod fillets

Preparation

  1. In medium bowl, combine mayonnaise, chopped cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish.
  2. Brush fish with remaining mayonnaise mixture.
  3. Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.

Helpful hints

  • If desired 1/4-cup chopped fresh dill weed may be substituted for the cilantro.
  • Replace regular mayonnaise with low-fat mayonnaise to reduce fat to 11 grams per serving.

Nutrients per serving

Calories 292

Protein 20 g

Carbohydrates 1 g

Fat 23 g

Cholesterol 57 mg

Sodium 228 mg

Potassium 237 mg

Phosphorus 128 mg

Calcium 14 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 3 meat
  • 3 fat

Carbohydrate choices

0

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