Name: Creamy Baked Fish
Cook time: 45 min
Yield: 4

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
4

Serving Size:
3 ounces fish plus sauce

Diet Types:

Diabetes
Dialysis
CKD non-dialysis

Ingredients

1 pound haddock
1/2 cup all-purpose white flour
2 tablespoons unsalted butter
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup regular nondairy creamer
1 cup fat-free nondairy creamer
1/4 cup water

Preparation

Preheat oven to 350° F.
Spray an 8" x 8" glass baking pan with vegetable oil spray. Sprinkle a light covering of flour (2-3 tablespoons from the 1/2 cup) on the bottom of the pan.
Rinse haddock and arrange each piece in the pan.
Sprinkle the fish with salt and pepper and the rest of the flour. Distribute evenly.
Cover with regular fat nondairy creamer, fat-free nondairy creamer and water.
Cut butter into pieces and dot top of mixture.
Bake for approximately 30 to 45 minutes or until slightly golden brown.
Transfer fish to a plate. Spoon cream sauce from baking dish and spoon over the fish before serving.

Helpful hints

Buy haddock steaks or fillets. Thaw if frozen. Cooking time may vary with thickness of fillets or steaks. Test after 30 minutes.
If sauce is not thickened when fish is done, remove fish from pan, stir sauce and return to oven for 5-10 minutes.
If you are on a higher or lower protein diet, adjust fish portion to match your meal plan.
Omit salt if desired. Sodium is reduced to 122 mg per serving.

Nutrients per serving

Calories 380

Protein 23 g

Carbohydrates 46 g

Fat 11 g

Cholesterol 79 mg

Sodium 253 mg

Potassium 400 mg

Phosphorus 266 mg

Calcium 46 mg

Fiber 0.4 g

Renal and renal diabetic food choices

3 meat
1 starch
1 nondairy
1 high calorie

Carbohydrate choices

Submitted by: DaVita renal dietitian Barbara from Arizona.

Related Tags: Bake Easy Fish

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.