Fish Fry with Seasoned Rice

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 3-1/2 ounces fish with 1/2 cup rice

Ingredients

  • 1 large onion
  • 1 cup vegetable oil
  • 1 cup white rice, uncooked
  • 1/2 teaspoon salt
  • 2 cups water
  • 1 pound frozen cod fillets
  • 1 cup all-purpose white flour
  • 1-1/2 teaspoons ground cumin
  • 1-1/2 teaspoons black pepper
  • 1 teaspoon salt-free herb seasoning blend

Nutrients per serving

Calories 405

Protein 26 g

Carbohydrates 55 g

Fat 9 g

Cholesterol 49 mg

Sodium 360 mg

Potassium 618 mg

Phosphorus 316 mg

Calcium 48 mg

Fiber 1.9 g

Preparation

  1. Thaw fish. Dice the onion.
  2. In a medium-sized pot add 2 teaspoons oil and sauté the onion.
  3. Once onion is browned, but not burned, add rice, 2 cups water, 1/2 tea spoon cumin and 1/2 teaspoon black pepper.
  4. Cook covered for about 20 minutes on medium-low heat.
  5. In a bowl, add flour, 1 teaspoon cumin, 1 teaspoon black pepper and salt-free seasoning and mix well.
  6. Heat remaining oil in a skillet or fryer. Dry thawed fish with a paper towel to remove all excess water. Dip the fish in the flour mixture and fry in hot oil.
  7. Serve hot fish with seasoned rice.

Renal and renal diabetic food choices

  • 3 meat
  • 3-1/2 starch
  • 1/2 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

3-1/2

Helpful hints

  • Choose any white fish for this recipe.
  • Cumin is a spice known to aid digestion but can be strong if one is not accustomed to consuming it. Adjust amount to your taste
  • If desired, accents to the Fish Fry with Seasoned Rice include: white onion soaked in vinegar with black pepper or tahini sauce (2 tablespoons tahini with 1–2 teaspoons white vinegar, black pepper and cumin).
  • Try DaVita FluidWise salt-free herb seasoning blend available through the DaVita Patients Store at www.ShopDaVita.com, or use your favorite salt-free herb blend.
  • For a lower protein diet divide fish into 6 portions instead of 4; protein is reduced to 17 grams for the meal.

Related Tags:

Fish Fry One-Dish Meal Southern

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