Serving Size:
3 ounces cooked fillet

    Diet Types:
  • Diabetes
  • Dialysis
  • Heart Healthy


  • 1 pound white fish fillets
  • 1/2 cup prepared French salad dressing
  • 1/2 cup panko bread crumbs
  • 1 teaspoon black pepper


  1. Preheat oven to 375° F.
  2. In a shallow baking dish that’s been coated with no-stick cooking spray, arrange fish fillets.
  3. Season fish fillets with black pepper.
  4. Cover fillets thoroughly with French salad dressing.
  5. Top fillets with panko bread crumbs.
  6. Bake for 20-25 minutes or until they are golden and flake easily.

Helpful hints

  • White fish fillets include tilapia, perch, halibut, flounder and cod.
  • Choose French salad dressing brand with the lowest sodium content.
  • Plain bread crumbs can be substituted for panko if desired.
  • If you are on a lower protein diet, adjust the portion size to match your meal plan or ask your dietitian for guidance.

Nutrients per serving

Calories 248

Protein 22 g

Carbohydrates 13 g

Fat 12 g

Cholesterol 46 mg

Sodium 353 mg

Potassium 344 mg

Phosphorus 253 mg

Calcium 148 mg

Fiber 0.7 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 1 starch

Carbohydrate choices


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