Halibut with Lemon Caper Sauce (high protein)

Preparation

1. Combine 2 tablespoons lemon juice and olive oil in a large zip-lock bag. Add halibut steaks and marinate 5 minutes.
2. Spray a nonstick skillet with cooking spray and heat to medium. Place halibut in skillet and cook 3 minutes.  Turn, cook 2 minutes longer, then remove fish from skillet.
3. To make sauce, melt butter in the skillet over low heat, add flour and stir. Pour broth into flour mixture and continue stirring for 1 minute. Add wine, remaining lemon juice, capers and pepper. Continue to stir and cook until sauce thickens, about 3 to 5 minutes.
4. Place halibut in pan to reheat.  Divide fish into 6 portions and serve over 3/4-cup cooked rice. Top with 2 tablespoons lemon caper sauce.