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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Honey Spice Rubbed Salmon
Portions:
4
Serving Size:
3-1/2 ounces salmon*, 3/4 cup arugula
- Diet Types:
- Diabetes
- Dialysis
Ingredients
- 3 tablespoons honey
- 3/4 teaspoon lemon peel
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon hot water
- 16 ounces salmon fillets
- 2 tablespoons olive oil
- 3 cups arugula
Preparation
- Place honey, grated lemon peel, ground pepper, garlic powder and hot water in a small bowl and whisk until blended. With gloved hands, rub mixture over salmon fillets.
- Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook 4 minutes. Carefully turn fillets with a spatula.
- Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.
- Arrange 1/2-cup arugula on each plate. Place salmon fillet on top of arugula and garnish with a sprig of fresh dill.
Helpful hints
- Purchase 4 salmon fillets, 4 ounces each.
- Serve with Cucumber Dill Salsa. (See recipe on DaVita.com.)
- Grill salmon fillets on an outdoor barbecue or on a George Foreman® Grill as an alternate cooking method.
- *For a low-protein diet, adjust portion according to your meal plan or consult with your dietitian.
Nutrients per serving
Calories 323
Protein 23 g
Carbohydrates 15 g
Fat 19 g
Cholesterol 62 mg
Sodium 66 mg
Potassium 454 mg
Phosphorus 261 mg
Calcium 42 mg
Fiber 0.4 g
Renal and renal diabetic food choices
- 3-1/2 meat
- 1/2 vegetable, low potassium
- 1 fat
- 1/2 high calorie
Carbohydrate choices
1
Submitted by: DaVita dietitian LoraRose from New York.
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