Honey Spice Rubbed Salmon

Name: Davita
Cook time: 10 min
Yield: 4

Diet Types:

Diabetes Dialysis

Portions: 4

Serving Size: 3-1/2 ounces salmon*, 3/4 cup arugula

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Ingredients

3 tablespoons honey
3/4 teaspoon lemon peel
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon hot water
16 ounces salmon fillets
2 tablespoons olive oil
3 cups arugula

Nutrients per serving

Calories 323

Protein 23 g

Carbohydrates 15 g

Fat 19 g

Cholesterol 62 mg

Sodium 66 mg

Potassium 454 mg

Phosphorus 261 mg

Calcium 42 mg

Fiber 0.4 g

Preparation

Place honey, grated lemon peel, ground pepper, garlic powder and hot water in a small bowl and whisk until blended. With gloved hands, rub mixture over salmon fillets.
Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook 4 minutes. Carefully turn fillets with a spatula.
Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.
Arrange 1/2-cup arugula on each plate. Place salmon fillet on top of arugula and garnish with a sprig of fresh dill.

Renal and renal diabetic food choices

3-1/2 meat
1/2 vegetable, low potassium
1 fat
1/2 high calorie

Carbohydrate choices

Helpful hints

Purchase 4 salmon fillets, 4 ounces each.
Serve with Cucumber Dill Salsa. (See recipe on DaVita.com.)
Grill salmon fillets on an outdoor barbecue or on a George Foreman® Grill as an alternate cooking method.
*For a low-protein diet, adjust portion according to your meal plan or consult with your dietitian.

Related Tags:

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Submitted by:

DaVita dietitian LoraRose from New York.

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