Honey Spice Rubbed Salmon
3-1/2 ounces salmon, 3/4 cup arugula
- Heart Healthy
3 tablespoons honey
3/4 teaspoon lemon peel
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon hot water
16 ounces salmon fillets
2 tablespoons olive oil
3 cups arugula
Place honey, grated lemon peel, ground pepper, garlic powder and hot water in a small bowl and whisk until blended. With gloved hands, rub mixture over salmon fillets.
Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook 4 minutes. Carefully turn fillets with a spatula.
Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.
Arrange 1/2-cup arugula on each plate. Place salmon fillet on top of arugula and serve.
Purchase 4 salmon fillets, 4 ounces each.
Serve with Cucumber Dill Salsa. (See recipe on DaVita.com.)
Cook the salmon fillets on an outdoor grill if desired.
For a low-protein diet, adjust portion according to your meal plan or consult with your dietitian.
Submitted by: DaVita dietitian LoraRose from New York.
Nutrients per serving
Protein 24 g
Carbohydrates 14 g
Fat 12 g
Cholesterol 52 mg
Sodium 89 mg
Potassium 472 mg
Phosphorus 305 mg
Calcium 27 mg
Fiber 0.4 g
Added Sugar 13 g
Kidney and kidney diabetic food choices
1/2 vegetable, low potassium
1/2 high calorie
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