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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
4
Serving Size:
8 large shrimp
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 green onion
- 2 tablespoons fresh cilantro
- 1 tablespoon jalapeno chili
- 3 tablespoons red bell pepper
- 1 garlic clove
- 32 large shrimp
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1/8 teaspoon salt
- 1 cucumber
Preparation
- Chop onion and cilantro. Mince chili, garlic and bell pepper. Thinly slice cucumber.
- Peel and devein shrimp.
- For dressing, stir together lime juice, green onion, cilantro, jalapeno, oil, garlic and salt in a medium bowl.
- In a separate medium size bowl, toss shrimp with 2 tablespoons of the dressing to marinade. Reserve remaining dressing. Cover and refrigerate for 30 minutes.
- Heat broiler. Remove shrimp from marinade and broil 3-inches from the heat source for 1-1/2 minutes per side or until opaque.
- Remove from broiler and immediately toss hot shrimp with reserved dressing and red bell pepper. Cool to room temperature.
- Arrange shrimp on cucumber slices and serve.
Helpful hints
- Barbecue shrimp on a grill instead of broiling if desired.
Nutrients per serving
Calories 132
Protein 12 g
Carbohydrates 3 g
Fat 8 g
Cholesterol 85 mg
Sodium 149 mg
Potassium 202 mg
Phosphorus 128 mg
Calcium 41 mg
Fiber 0.6 g
Renal and renal diabetic food choices
- 1-1/2 meat
- 1 vegetable, low potassium
Carbohydrate choices
0
Submitted by: DaVita dietitian Geri in Texas.
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