Mahi Fish on the Green

Name: Davita
Cook time: 17 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 3 ounces fish, 1/2-cup green sauce and 3/4-cup rice

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

6 garlic cloves
4 shallots
3/4 cup onion
1 whole jalapeno pepper, seeded
1 small zucchini
1/3 cup mushroom pieces
1/4 cup olive oil
2 bay leaves
1/4 cup fresh oregano leaves
2 tablespoons white wine
1 pound mahi mahi fillets
2 tablespoons butter
3 cups white rice, cooked

Nutrients per serving

Calories 493

Protein 26 g

Carbohydrates 50 g

Fat 21 g

Cholesterol 96 mg

Sodium 146 mg

Potassium 772 mg

Phosphorus 259 mg

Calcium 118 mg

Fiber 3.5 g

Preparation

In a small food processor, chop garlic cloves, shallots, 1/2 cup onion and jalapeno pepper. Julienne zucchini. Dice mushrooms.
In a large sauté pan, heat olive oil over medium heat and add the bay leaves.
Add jalapeno mixture and sauté for 2 minutes.
Add julienne zucchini and fresh oregano; continue to sauté for 1 minute.
Add white wine and 2 tablespoons water; stir and remove from heat.
In a medium saucepan, heat 1-1/2 cups water to a boil. Add mahi mahi fillets, reduce heat to a simmer and cover. Poach fish 10 to 15 minutes, until opaque throughout.
While fish is poaching, mince the remaining onion. Heat butter in a small pan and sauté onion with mushrooms and until tender.
Remove bay leaves. Divide zucchini mixture among 4 serving plates and place fish on top of green sauce. Top with sautéed mushrooms and onion. Place 3/4 cup rice on each plate and serve.

Renal and renal diabetic food choices

3 meat
2-1/2 starch
1 vegetable, medium potassium
2 fat

Carbohydrate choices

Helpful hints

Remove seeds from pepper unless you like extra heat.
Add dessert for a complete meal.
For a low-protein diet, adjust the fish portion to match your meal plan

Related Tags:

Fish Hawaiian One-Dish Meal Stove Top

View All Recipe Tags

Submitted by:

DaVita dietitian Michelle from California.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

405,847 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.