Mango Ginger Mahi Mahi

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 1 fish fillet

Ingredients

  • 1/2 cup sweet Mango Chutney
  • 2 tablespoons reduced-sodium soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon fresh ginger root
  • 1 garlic clove
  • 1 teaspoon white pepper
  • 2 tablespoons olive oil
  • 1-1/2 pounds mahi mahi fillets
  • 2 tablespoons canola oil

Nutrients per serving

Calories 221

Protein 21 g

Carbohydrates 9 g

Fat 10 g

Cholesterol 80 mg

Sodium 298 mg

Potassium 547 mg

Phosphorus 175 mg

Calcium 27 mg

Fiber 0.6 g

Preparation

  1. Mince ginger root and garlic.
  2. Mix together first seven ingredients to make marinade.
  3. Wash fish fillets and pat dry on paper towel.
  4. In a shallow glass pan place fish fillets with skin side down. Pour the marinade over fish, covering all around the fillets. Refrigerate for 20 minutes.
  5. In a large skillet heat the canola oil and place marinated fish fillets skin side down. Cook over medium heat for 4-6 minutes on each side, turning only once.
  6. Transfer fish to a serving plate.
  7. In a small saucepan cook the left over marinade to a glaze consistency. Pour over the cooked fish before serving.

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 fruit, medium potassium

Carbohydrate choices

1/2

Helpful hints

  • Purchase six mahi mahi fillets, 4 ounces each.
  • Try the DaVita.com low sodium Mango Chutney recipe or use commercially prepared chutney. Mango Chutney is located in preserves & jams section of the grocery store. Check labels for sodium content – some brands are high in sodium.
  • Adjust fish portion for a lower or higher protein diet.

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