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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Poke Bowl
Portions:
2
Serving Size:
1/2 recipe
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 6 ounces tilapia
- 1 green onion
- 1/3 cucumber
- 1/4 avocado
- 1/2 small carrot
- juice of 1/2 lime
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon sesame oil
- Siracha® hot sauce to taste
- 1 tablespoon mayonnaise
- 1/4 cup short grain white rice
- nori sheet 4 x 4 inches
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds
Preparation
- Cut fish into bite sized pieces. Very lightly poach fish in a non-stick pan using a small amount of water. Do not overcook. Drain and let cool.
- Thinly slice green onion; cube cucumber and avocado; and shred carrot.
- Combine fish in a bowl with green onion, lime juice, low-sodium soy sauce and sesame oil. Marinate for 10 minutes.
- Mix hot sauce into mayonnaise.
- Cook rice according to package directions. Cut nori sheet into small pieces. Mix nori pieces and rice vinegar into the cooked rice. Divide into two serving bowls. Let cool for 10 minutes.
- Top each rice bowl evenly with cucumber, avocado, carrot, fish mixture and spicy mayo. Sprinkle with sesame seeds.
Helpful hints
- This is a high carbohydrate dish. Adjust the amount of rice if you need a lower carbohydrate meal.
- Substitute a different type of fish per preference, like tuna or salmon.
- Bluefin tuna and farm-raised salmon are lower in potassium than wild salmon or yellowfin tuna.
Nutrients per serving
Calories 329
Protein 21 g
Carbohydrates 32 g
Fat 13 g
Cholesterol 39 mg
Sodium 205 mg
Potassium 506 mg
Phosphorus 214 mg
Calcium 34 mg
Fiber 3.1 g
Renal and renal diabetic food choices
- 2 meat
- 1 starch
- 1 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Suzette from Missouri.
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