Name: Poke Bowl
Cook time: 20 min
Yield: 2

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Portions:
2

Serving Size:
1/2 recipe

Diet Types:

Diabetes
Dialysis
CKD non-dialysis

Ingredients

6 ounces tilapia
1 green onion
1/3 cucumber
1/4 avocado
1/2 small carrot
juice of 1/2 lime
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
Siracha® hot sauce to taste
1 tablespoon mayonnaise
1/4 cup short grain white rice
nori sheet 4 x 4 inches
1 teaspoon rice vinegar
1 teaspoon sesame seeds

Preparation

Cut fish into bite sized pieces. Very lightly poach fish in a non-stick pan using a small amount of water. Do not overcook. Drain and let cool.
Thinly slice green onion; cube cucumber and avocado; and shred carrot.
Combine fish in a bowl with green onion, lime juice, low-sodium soy sauce and sesame oil. Marinate for 10 minutes.
Mix hot sauce into mayonnaise.
Cook rice according to package directions. Cut nori sheet into small pieces. Mix nori pieces and rice vinegar into the cooked rice. Divide into two serving bowls. Let cool for 10 minutes.
Top each rice bowl evenly with cucumber, avocado, carrot, fish mixture and spicy mayo. Sprinkle with sesame seeds.

Helpful hints

This is a high carbohydrate dish. Adjust the amount of rice if you need a lower carbohydrate meal.
Substitute a different type of fish per preference, like tuna or salmon.
Bluefin tuna and farm-raised salmon are lower in potassium than wild salmon or yellowfin tuna.
If you are on a lower protein diet, adjust the portion size to your individual meal plan.

Nutrients per serving

Calories 329

Protein 21 g

Carbohydrates 32 g

Fat 13 g

Cholesterol 39 mg

Sodium 205 mg

Potassium 506 mg

Phosphorus 214 mg

Calcium 34 mg

Fiber 3.1 g

Renal and renal diabetic food choices

2 meat
1 starch
1 vegetable, medium potassium
1/2 fat

Carbohydrate choices

Submitted by: DaVita renal dietitian Suzette from Missouri.

Related Tags: Fish Hawaiian Stove Top Higher Potassium

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