Spicy Seafood Étouffée

Name: Spicy Seafood Étouffée
Cook time: 40 min
Yield: 6

Diet Types:

Diabetes Dialysis

Portions: 6

Serving Size: 1 cup cooked rice and 1/6th of the Étouffée

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

2 cups long grain white rice, uncooked
1/4 cup butter
1-1/2 cups yellow onion
1/2 cup green bell pepper
1/2 cup celery
8 garlic cloves
1/2 teaspoon cayenne pepper
1/4 teaspoon salt-free lemon pepper
1/4 teaspoon ground white pepper
1-1/2 teaspoons paprika
1/4 teaspoon ground oregano
1/8 teaspoon ground thyme
1/8 teaspoon crushed dried basil
2 tablespoons low-sodium tomato paste
2 tablespoons all-purpose white flour
1-1/2 cups water
1 pound raw shrimp
6 ounces lump meat crab
1/4 cup green onion
2 tablespoons fresh parsley

Nutrients per serving

Calories 432

Protein 27 g

Carbohydrates 54 g

Fat 11 g

Cholesterol 163 mg

Sodium 294 mg

Potassium 522 mg

Phosphorus 323 mg

Calcium 127 mg

Fiber 2.5 g

Preparation

Steam-cook rice according to package to make 6 cups cooked rice.
Thinly chop yellow onion, bell pepper, celery and green onions. Mince garlic cloves. Chop parsley. Set green onions and parsley aside for later use.
Peel and devein shrimp. Set aside.
In a medium saucepan, melt butter over medium heat.
Sauté yellow onion, bell pepper, celery and garlic. Stir often for about 10 minutes.
Add seasonings (cayenne, lemon pepper, white pepper, paprika, oregano, thyme and basil), stirring well for about 2 minutes.
Add the tomato paste and flour and continue stirring well for 3 minutes.
Add water, stir, and simmer for 10 minutes, stirring occasionally.
Add seafood, green onion and parsley to simmering water. Mix well and bring to a boil.
Cover, reduce heat to low and simmer for 10 minutes.
Remove from heat and leave covered for 5 minutes.
Serve over steamed rice and enjoy!

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

3 meat
3 starch
1 vegetable, medium potassium

Carbohydrate choices

3-1/2

Helpful hints

Decrease the cayenne pepper to 1/4 teaspoon or less if you prefer less heat.
Remember to limit fluids, even though this dish is lower in salt, spicy food may lead to excessive fluid intake. Use ice in drinks to minimize fluid intake or reduce cayenne pepper in the recipe as needed.
Measuring out all of the ingredients first before starting is recommended, so not to be frantically preparing ingredients while cooking.
This dish can be a little expensive, especially if seafood is not readily accessible. Ingredients can generally be found at a local grocery store.
For a healthy twist with full flavor, Daniel recommends Land o’ Lakes® Butter with Olive Oil and Sea Salt instead of regular butter.
If fresh crab is unavailable try Blue Star® pouch lump meat. It tastes fresher that canned crab.
2 cups regular long grain white rice yields 6 cups cooked. If you use converted (parboiled) rice or medium or short grain rice refer to package instructions for correct portion to make 6 cups cooked rice.
For people with diabetes you can decrease rice to 1/2 cup. This lowers the carbohydrate to 32 grams. Count as 2 carbohydrate choices.

Related Tags:

One-Dish Meal Shell fish Shrimp Southern Stew Stove Top

View All Recipe Tags

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.