Apple Cider Beef Stew

Preparation

1. Dice potatoes into 1/2-inch cubes and soak or double-boil to reduce potassium if you are on a low potassium diet. (See details in helpful hints).
2. Mix together 3 tablespoons of the flour, black pepper and thyme.
3. Coat beef with flour mixture.
4. In a skillet heat oil and brown beef pieces. Set aside.
5. Slice carrots, dice onion, celery and peeled apple.
6. In slow cooker, layer ingredients as follows: carrots, boiled potatoes, onions, celery, browned beef and diced apple.
7. Mix together apple cider, 1 cup water and vinegar.
8. Pour over ingredients in slow cooker and cook on low setting for 8 to 10 hours.
9. Before serving, turn slow cooker on high. Mix remaining 4 tablespoons flour with 1/2 cup water. Stir into slow cooker to thicken stew.