Barley and Beef Stew
Save to my recipes
Print 
Share 
Portions:
6
Serving
Size:
1-1/4 cups
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1 cup pearl barley, uncooked
- 1 pound lean beef stew meat
- 2 tablespoons all-purpose white flour
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons canola oil
- 1/2 cup onion
- 1 large stalk celery
- 1 garlic clove
- 2 medium carrots
- 2 bay leaves
- 1 teaspoon Mrs. Dash® onion herb seasoning
Preparation
- Soak barley in 2 cups of water for 1 hour.
- Dice onion and celery. Mince garlic clove. Slice carrots 1/4-inch thick. Cut beef into 1-1/2 inch cubes.
- Place flour, black pepper and stew meat in a plastic bag. Shake to dust stew meat with flour.
- Heat oil in a heavy 4-quart pot and brown the stew meat. Remove meat from pot.
- Sauté and stir onion, celery and garlic in meat drippings for 2 minutes. Add 2 quarts of water and bring to a boil. Return meat to the pot. Add bay leaves and salt. reduce heat to a simmer.
- Drain and rinse barley, then add to the pot. Cover and cook for 1 hour. Stir every 15 minutes.
- After 1 hour add sliced carrots and Mrs. Dash® herb seasoning. Simmer for another hour. Add additional water if needed to prevent sticking.
Helpful hints
- For a CKD non-dialysis lower protein diet, decrease beef to 8 ounces per recipe. Protein will be decreased to 14 grams per serving.
Nutrients per serving
Calories 246
Protein 22 g
Carbohydrates 21 g
Fat 8 g
Cholesterol 51 mg
Sodium 222 mg
Potassium 369 mg
Phosphorus 175 mg
Calcium 30 mg
Fiber 6.3 g
Renal and renal diabetic food choices
- 3 meat
- 1 vegetable medium potassium
- 1 starch
Carbohydrate choices
1-1/2
Submitted by: From "Cooking for David: A Culinary Dialysis Cookbook" By Sara Colman, RD, CSR, CDE and Dorothy Gordon, RN Submitted by Sara Colman.
Download Free Kidney-Friendly Cookbooks
.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()