Chili Con Carne

Diet Types:

Dialysis

Portions: 8

Serving Size: 1 cup

Ingredients

  • 1/2 cup onion
  • 1 stalk celery
  • 1/2 cup  green bell pepper
  • 1-1/2 pounds lean ground beef
  • 16 ounces low-sodium stewed tomatoes
  • 1 tablespoon canola oil
  • 2 tablespoons chili powder
  • 1-1/2 cup water

Nutrients per serving

Calories 190

Protein 20 g

Carbohydrates 5 g

Fat 10 g

Cholesterol 57 mg

Sodium 116 mg

Potassium 450 mg

Phosphorus 180 mg

Calcium 38 mg

Fiber 1.25 g

Preparation

  1. Chop onion, celery and bell pepper.
  2. Heat large skillet on medium heat. Add oil, onion, celery and bell pepper until tender, but not brown.
  3. Add ground beef, breaking into small pieces and cook until brown.
  4. Blenderize tomatoes and add to beef. Add chili powder and water. Mix thoroughly; reduce heat to low.
  5. Simmer for several hours.

Renal and renal diabetic food choices

  • 3 meat
  • 1 vegetable, medium potassium

Carbohydrate choices

0

Helpful hints

  • Serve with low-sodim crackers.

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