Chili Con Carne
Save to my recipes
Print 
Share 
Portions:
8
Serving
Size:
1 cup
- Diet
Types:
- Dialysis
- Lower Protein
Ingredients
- 1/2 cup onion
- 1 stalk celery
- 1/2 cup green bell pepper
- 1-1/2 pounds lean ground beef
- 16 ounces low-sodium stewed tomatoes
- 1 tablespoon canola oil
- 2 tablespoons chili powder
- 1-1/2 cup water
Preparation
- Chop onion, celery and bell pepper.
- Heat large skillet on medium heat. Add oil, onion, celery and bell pepper until tender, but not brown.
- Add ground beef, breaking into small pieces and cook until brown.
- Blenderize tomatoes and add to beef. Add chili powder and water. Mix thoroughly; reduce heat to low.
- Simmer for several hours.
Helpful hints
- Serve with low-sodim crackers.
Nutrients per serving
Calories 190
Protein 20 g
Carbohydrates 5 g
Fat 10 g
Cholesterol 57 mg
Sodium 116 mg
Potassium 450 mg
Phosphorus 180 mg
Calcium 38 mg
Fiber 1.25 g
Added Sugar
Renal and renal diabetic food choices
- 3 meat
- 1 vegetable, medium potassium
Carbohydrate choices
0
Submitted by: the DaVita dietitian team.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS851,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()