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Chili Con Carne
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Portions:
8
Serving
Size:
1 cup
- Diet
Types:
- Dialysis
- Lower Protein
Ingredients
- 1/2 cup onion
- 1 stalk celery
- 1/2 cup green bell pepper
- 1-1/2 pounds lean ground beef
- 16 ounces low-sodium stewed tomatoes
- 1 tablespoon canola oil
- 2 tablespoons chili powder
- 1-1/2 cup water
Preparation
- Chop onion, celery and bell pepper.
- Heat large skillet on medium heat. Add oil, onion, celery and bell pepper until tender, but not brown.
- Add ground beef, breaking into small pieces and cook until brown.
- Blenderize tomatoes and add to beef. Add chili powder and water. Mix thoroughly; reduce heat to low.
- Simmer for several hours.
Helpful hints
- Serve with low-sodim crackers.
Nutrients per serving
Calories 190
Protein 20 g
Carbohydrates 5 g
Fat 10 g
Cholesterol 57 mg
Sodium 116 mg
Potassium 450 mg
Phosphorus 180 mg
Calcium 38 mg
Fiber 1.25 g
Renal and renal diabetic food choices
- 3 meat
- 1 vegetable, medium potassium
Carbohydrate choices
0
Submitted by: the DaVita dietitian team.
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