Firehouse Chili

Portions:
4

Serving
Size:
1-1/2 cups

- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1-1/4 pounds lean ground beef
- 1 cup onion
- 1/2 cup bell pepper
- 3/4 cup water
- 1 tablespoon chili powder
- 1 teaspoon sugar
- 1 teaspoon ground cumin
- 1 garlic clove
- 1 cup Mexican-style stewed tomatoes with jalapeno peppers and spices
- 2 cups spiral macaroni, cooked
Preparation
- Chop onion and bell pepper.
- In a large nonstick skillet, cook the ground round over medium-high heat until brown, stirring to crumble.
- Add onion, bell pepper, water, chili powder, sugar, cumin and garlic. Cook for 7 minutes or until onion is tender.
- Stir in the tomatoes (undrained); bring to a boil. Reduce heat; simmer, partially covered, for 1 hour.
- Add cooked pasta and cook 15 minutes. Serve hot.
Helpful hints
- Since this chili has 559 mg potassium it is important not to exceed the 1-1/2 cup portion size. To complete your meal you may want to include low sodium crackers, a roll or slice of bread.
Nutrients per serving
Calories 362
Protein 26 g
Carbohydrates 30 g
Fat 15 g
Cholesterol 69 mg
Sodium 389 mg
Potassium 559 mg
Phosphorus 205 mg
Calcium 43 mg
Fiber 3.3 g
Added Sugar
Renal and renal diabetic food choices
- 3 meat
- 1-1/2 starch
- 1 vegetable, medium potassium
Carbohydrate choices
2
Submitted by: DaVita dietitian Shelli from Michigan.
Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS851,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks

Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()