Green Chili Stew

Name: Davita
Cook time: 10 h
Yield: 6

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 3/4 cup stew, 1 tortilla

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Ingredients

1/2 cup all-purpose flour
1 tablespoon garlic powder
1 teaspoon black pepper
1 pound lean pork chops
1 tablespoon olive oil
8 ounces canned green chili peppers
1 garlic clove
14 ounces low-sodium chicken broth
6 flour tortillas, burrito size
3/4 cup iceberg lettuce
1/4 cup cilantro
6 tablespoons sour cream

Nutrients per serving

Calories 420

Protein 25 g

Carbohydrates 44 g

Fat 16 g

Cholesterol 45 mg

Sodium 552 mg

Potassium 454 mg

Phosphorus 323 mg

Calcium 90 mg

Fiber 3.2 g

Preparation

In a large zip-top plastic bag combine flour, garlic powder and black pepper; mix well.
Cut pork into bite size cubes. Place pork in the bag and shake to coat well with flour mixture.
Heat olive oil in a large skillet and brown pork pieces.
Drain chili peppers and dice. Mince garlic clove.
Place browned pork, chili peppers, garlic and chicken broth into a slow cooker. Cook for 10 hours on low heat.
Place 3/4 cup of stew on a tortilla and roll burrito style.
Shred lettuce and chop cilantro.Top each serving with 1 tablespoon sour cream, lettuce and cilantro.

Renal and renal diabetic food choices

2-1/2 meat
2 starch
1 vegetable, low potassium

Carbohydrate choices

Helpful hints

For a spicier dish add 1 tablespoon hot red chili powder or chili flakes into the slow cooker.
As an alternative to burrito style, serve stew in a bowl with tortilla, bread or low-salt crackers on the side.

Related Tags:

Crock Pot Mexican One-Dish Meal Pork Stew

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Submitted by:

DaVita dietitian Kara from Arizona.

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