Green Chili Stew

Name: Green Chili Stew
Cook time: 10 h
Yield: 6

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 3/4 cup stew, 1 tortilla

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1/2 cup all-purpose flour
1 tablespoon garlic powder
1 teaspoon black pepper
1 pound lean pork chops
1 tablespoon olive oil
8 ounces canned green chili peppers
1 garlic clove
14 ounces low-sodium chicken broth
6 flour tortillas, burrito size
3/4 cup iceberg lettuce
1/4 cup cilantro
6 tablespoons sour cream

Nutrients per serving

Calories 420

Protein 25 g

Carbohydrates 44 g

Fat 16 g

Cholesterol 45 mg

Sodium 552 mg

Potassium 454 mg

Phosphorus 323 mg

Calcium 90 mg

Fiber 3.2 g

Preparation

In a large zip-top plastic bag combine flour, garlic powder and black pepper; mix well.
Cut pork into bite size cubes. Place pork in the bag and shake to coat well with flour mixture.
Heat olive oil in a large skillet and brown pork pieces.
Drain chili peppers and dice. Mince garlic clove.
Place browned pork, chili peppers, garlic and chicken broth into a slow cooker. Cook for 10 hours on low heat.
Place 3/4 cup of stew on a tortilla and roll burrito style.
Shred lettuce and chop cilantro.Top each serving with 1 tablespoon sour cream, lettuce and cilantro.

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

2-1/2 meat
2 starch
1 vegetable, low potassium

Carbohydrate choices

Helpful hints

For a spicier dish add 1 tablespoon hot red chili powder or chili flakes into the slow cooker.
As an alternative to burrito style, serve stew in a bowl with tortilla, bread or low-salt crackers on the side.

Related Tags:

Crock Pot Mexican One-Dish Meal Pork Stew

View All Recipe Tags

Submitted by:

DaVita dietitian Kara from Arizona.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.