Serving Size:
3/4 cup stew, 1 tortilla

    Diet Types:
  • Diabetes
  • Dialysis


  • 1/2 cup all-purpose flour
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 pound lean pork chops
  • 1 tablespoon olive oil
  • 8 ounces canned green chili peppers
  • 1 garlic clove
  • 14 ounces low-sodium chicken broth
  • 6 flour tortillas, burrito size
  • 3/4 cup iceberg lettuce
  • 1/4 cup cilantro 
  • 6 tablespoons sour cream


  1. In a large zip-top plastic bag combine flour, garlic powder and black pepper; mix well. 
  2. Cut pork into bite size cubes. Place pork in the bag and shake to coat well with flour mixture. 
  3. Heat olive oil in a large skillet and brown pork pieces.
  4. Drain chili peppers and dice. Mince garlic clove.
  5. Place browned pork, chili peppers, garlic and chicken broth into a slow cooker. Cook for 10 hours on low heat.
  6. Place 3/4 cup of stew on a tortilla and roll burrito style. 
  7. Shred lettuce and chop cilantro.Top each serving with 1 tablespoon sour cream, lettuce and cilantro.

Helpful hints

  • For a spicier dish add 1 tablespoon hot red chili powder or chili flakes into the slow cooker.
  • As an alternative to burrito style, serve stew in a bowl with tortilla, bread or low-salt crackers on the side.

Nutrients per serving

Calories 420

Protein 25 g

Carbohydrates 44 g

Fat 16 g

Cholesterol 45 mg

Sodium 552 mg

Potassium 454 mg

Phosphorus 323 mg

Calcium 90 mg

Fiber 3.2 g

Kidney and kidney diabetic food choices

  • 2-1/2 meat
  • 2 starch
  • 1 vegetable, low potassium 

Carbohydrate choices


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