Name: Lamb or Mutton Stew with Dumplings
Cook time: 1 h 50 min
Yield: 7

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Portions:
7

Serving Size:
1-1/4 cups

Diet Types:

CKD non-dialysis
Diabetes
Dialysis

Ingredients

6 cups water
1 pound lamb stew meat
1 cup onion, coarsely chopped
2 cups zucchini
3 ounces green chilies, canned
2 cups all-purpose flour
1/2 teaspoon salt
2 teaspoons baking powder
1 teaspoon sugar

Preparation

Measure water and put in a stew pot.
Trim fat from meat and cut into bite-size pieces. Add meat and bones to water. Set on stove over medium heat.
Coarsely chop onion. Cut zucchini in half lengthwise and sliced into 1/2” slices
Add onion, zucchini and chilies to stew.
Once the stew has come to a low boil, turn heat to low and let simmer for at least 1 hour.
While stew is cooking, mix flour, salt, baking powder and sugar in a bowl.
Knead in warm water to dry ingredients to form a soft ball of dough.
Cover dough and let it rest for 20 to 30 minutes.
After cooking stew for 1 hour, shape an approximately 2-1/2” dough ball into a flat round. (It does not need to be perfect or flat).
Tear off penny-sized pieces of dough and drop them into the stew.
Continue to shape 2-1/2” dough ball into a flat round and tear off penny-sized pieces of dough and drop in stew until all dough is in stew.
Cook dumplings in the stew for an additional 20 minutes.
Serve and enjoy.

Helpful hints

Roast 2-3 Hatch chilies instead of canned chilies.
Learn more about Hatch chilies from Hatch, New Mexico.

Nutrients per serving

Calories 292

Protein 18 g

Carbohydrates 28 g

Fat 12 g

Cholesterol 55 mg

Sodium 357 mg

Potassium 364 mg

Phosphorus 288 mg

Calcium 129 mg

Fiber 1.8 g

Renal and renal diabetic food choices

2 meat
1 vegetable, medium potassium
1-1/2 starch

Carbohydrate choices

Submitted by: DaVita renal dietitian Miriam from Arizona.

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