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Quick Chili
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Portions:
6
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1-1/4 cups onion
- 3 garlic cloves
- 1-1/2 cups hominy
- 1-1/2 pounds lean ground beef
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon Kitchen Bouquet® browning and seasoning sauce
- 1 cup reduced-sodium beef stock
- 14-ounces low-sodium canned tomatoes
Preparation
- Chop onion and garlic. Drain and rinse hominy.
- Brown beef in a Dutch oven.
- Add to beef and sauté until onion is transparent.
- Add remaining ingredients and simmer for 30 to 45 minutes.
- Serve with warm bread or crackers.
Helpful hints
- To thicken, sprinkle in a little corn meal.
- Portion and freeze leftover chili for a quick meal later.
Nutrients per serving
Calories 274
Protein 26 g
Carbohydrates 11 g
Fat 14 g
Cholesterol 77 mg
Sodium 202 mg
Potassium 549 mg
Phosphorus 250 mg
Calcium 56 mg
Fiber 2.3 g
Renal and renal diabetic food choices
- 3 meat
- 2 vegetables, low and high potassium
- 1 fat
Carbohydrate choices
1
Submitted by: Recipe created by DaVita dialysis patient, Becky, and submitted by DaVita renal dietitian, Mary from Washington.
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