Name: Quick Chili
Cook time: 45 min
Yield: 6

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
6

Serving Size:
1 cup

Diet Types:

CKD non-dialysis
Diabetes
Dialysis

Ingredients

1-1/4 cups onion
3 garlic cloves
1-1/2 cups hominy
1-1/2 pounds lean ground beef
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon Kitchen Bouquet® browning and seasoning sauce
1 cup reduced-sodium beef stock
14-ounces low-sodium canned tomatoes

Preparation

Chop onion and garlic. Drain and rinse hominy.
Brown beef in a Dutch oven.
Add onion and garlic to beef and sauté until onion is transparent.
Add remaining ingredients and simmer for 30 to 45 minutes.

Helpful hints

To thicken, sprinkle in a little corn meal.
Portion and freeze leftover chili for a quick meal later.
Serve with your choice of low-sodium crackers or bread or serve over rice or pasta..

Nutrients per serving

Calories 274

Protein 26 g

Carbohydrates 11 g

Fat 14 g

Cholesterol 77 mg

Sodium 202 mg

Potassium 549 mg

Phosphorus 250 mg

Calcium 56 mg

Fiber 2.3 g

Renal and renal diabetic food choices

3 meat
2 vegetables, low and high potassium
1 fat

Carbohydrate choices

Submitted by: Recipe created by DaVita dialysis patient, Becky, and submitted by DaVita renal dietitian, Mary from Washington.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.