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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Shrimp and Crab Gumbo
Portions:
6
Serving Size:
1 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Higher Potassium
Ingredients
- 1 cup bell pepper
- 1-1/2 cups onion
- 1 garlic clove
- 1/4 cup celery leaves
- 1 cup green onion tops
- 1/4 cup fresh parsley
- 4 tablespoons canola oil
- 6 tablespoons all purpose white flour
- 3 cups water
- 4 cups low-sodium chicken broth
- 8 ounces shrimp, uncooked
- 6 ounces crab meat
- 1/4 teaspoon black pepper
- 1 teaspoon hot sauce
- 3 cups cooked rice
Preparation
- Chop bell peppers, onion, garlic,celery leaves, green onion tops. and parsley.
- To make a roux, heat oil and flour in a large skillet over medium heat. Stir constantly until flour is pecan colored.
- Add bell pepper, onion, garlic, celery leaves and 1 cup water. Cover and cook on very low heat until vegetables are tender.
- Increase heat to high and add 2 cups water and 4 cups low sodium chicken broth. Boil for 5 minutes.
- Reduce to medium heat and add shrimp and crab meat. Boil 10 minutes.
- Add green onion tops and parsley. Reduce to low heat and simmer for 5 minutes.
- Season with pepper and hot sauce and serve over rice.
Helpful hints
- Roux varies in flavor, depending on how long the flour is cooked. For a deeper flavor, cook the roux until it is the color of coffee with cream added.
- Use fresh, frozen or canned lump crabmeat.
Nutrients per serving
Calories 327
Protein 22 g
Carbohydrates 33 g
Fat 11 g
Cholesterol 86 mg
Sodium 328 mg
Potassium 368 mg
Phosphorus 221 mg
Calcium 79 mg
Fiber 1.4 g
Renal and renal diabetic food choices
- 3 meat
- 2 starch
- 1/2 vegetable, low potassium
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Celeste from Colorado.
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