Print 
Portions:
12
Serving
Size:
3/4 cup chili over 3/4 cup white rice
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 2 pounds ground turkey
- 1 pound ground lean beef
- 1 large onion,
- 1/2 green bell pepper
- 2 garlic cloves
- 1-1/2 tablespoons cumin seed
- 1 teaspoon ground oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon all-purpose white flour
- 3 cups boiling water
- 1/4 cup chili powder
- 6 ounces canned low sodium tomato paste
- 9 cups cooked white rice
Preparation
- In a large skillet add turkey and beef. Sauté until brown.
- Chop onion, green pepper and garlic. Add to meat; stir.
- Add cumin, oregano, salt, pepper and paprika; stir.
- Sprinkle flour over mixture.
- Mix together the boiling water and chili powder. Stir into skillet.
- Cook slowly for 1 hour.
- Add tomato paste and stir well.
- Skim off any excess grease. Cook 30 minutes longer.
- Serve over hot white rice.
Helpful hints
- May be served over noodles instead of rice.
- Freeze leftover portions in single serving containers for a quick heat and eat meal.
Submitted by: DaVita renal dietitian Arfrances from Texas.
Nutrients per serving
Calories 386
Protein 27 g
Carbohydrates 38 g
Fat 14 g
Cholesterol 75 mg
Sodium 300 mg
Potassium 552 mg
Phosphorus 278 mg
Calcium 53 mg
Fiber 2.3 g
Kidney and kidney diabetic food choices
- 3 meat
- 2 starch
- 1 vegetable, medium potassium
Carbohydrate choices
2-1/2
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()