Broccoli-Onion Latkes (Pancakes)

Name: Broccoli-Onion Latkes (Pancakes)
Cook time: 5 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1 large latke or 2 small latkes

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Ingredients

3 cups broccoli florets
1/2 cup onion
2 large eggs
2 tablespoons all-purpose white flour
2 tablespoons olive oil

Nutrients per serving

Calories 140

Protein 6 g

Carbohydrates 7 g

Fat 10 g

Cholesterol 106 mg

Sodium 58 mg

Potassium 276 mg

Phosphorus 101 mg

Calcium 50 mg

Fiber 2.1 g

Preparation

Dice broccoli and chop onion.
Boil the diced broccoli in a small amount of water for 5 minutes; drain.
Break eggs into a medium bowl and beat. Add the flour and mix well.
Add the broccoli and onion and stir into the flour/egg mixture until well mixed.
Add olive oil to a frying pan and heat.
Drop the mixture by spoonfuls into the hot oil, making 4 equal portions (or 8 portions is smaller latkes are desired).
Using a spatula, flatten the latkes and fry until brown on both sides.
Drain on a paper towel to soak up extra oil.
Serve hot.

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Renal and renal diabetic food choices

1/2 meat
1 vegetable, medium potassium
1-1/2 fat

Carbohydrate choices

1/2

Helpful hints

Potato latkes (pancakes), traditionally served during Hanukkah, contain over 600 mg potassium for a comparable serving unless the potatoes are soaked or boiled to reduce potassium. Broccoli-Onion Latkes are a good low-potassium alternative.
The latkes taste best if eaten immediately.

Related Tags:

Hanukkah Jewish Stove Top Vegetarian Heart Healthy Lower Protein Higher Potassium

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Recipe created by Emily, daughter of DaVita renal dietitian Marjorie from Arizona.

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