Portions:
4

Serving Size:
1 steak

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 medium head cauliflower 
  • 3 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. Preheat the oven to 400˚F. Please parchment paper on a roasting pan.
  2. Trim the leaves off the cauliflower and cut off the bottom of the stem.  Cut the cauliflower head in half. Cut each half into 1” to 3/4” slices, leaving the core in place. Cut off the smaller ends of the cauliflower and save for another recipe. There should be 4 cauliflower steaks.
  3. Mix olive oil, garlic powder, onion powder, salt and pepper.
  4. Lay the cauliflower on the parchment lined baking sheet.  Using half of the olive oil mixture, brush onto the steaks.  Place in the preheated oven for 20 minutes.  Remove from the oven and flip the steaks over. Brush steaks with remaining olive oil and roast for about 20 more minutes, until they are golden brown on the edges.

Helpful hints

  • The leftover cauliflower can be used in an omelet, cut into small pieces to boil as a substitute for rice or eaten raw with a dip made from sour cream and Mrs. Dash®

Nutrients per serving

Calories 119

Protein 2 g

Carbohydrates 6 g

Fat 10 g

Cholesterol 0 mg

Sodium 106 mg

Potassium 335 mg

Phosphorus 50 mg

Calcium 26 mg

Fiber 2.3 g

Kidney and kidney diabetic food choices

  • 2 vegetable, medium potassium
  • 2 fat

Carbohydrate choices

1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()