Cauliflower with Garlic Sauce

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
8

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 cups cauliflower florets
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 4 teaspoons honey
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon fresh parsley

Preparation

  1. In a large saucepan with steamer rack, steam cauliflower over boiling water 8 to 10 minutes or until crisp-tender (cover with lid while steaming).
  2. In a small saucepan, cook minced garlic in olive oil for 30 seconds then remove pan from heat.
  3. Stir in honey, apple cider vinegar and chopped parsley. Return saucepan to heat until sauce is heated.
  4. Transfer steamed cauliflower to a serving dish.
  5. Pour sauce over hot cauliflower and toss to coat.

Helpful hints

  • This is a quick and easy way to add a nutritious vegetable to your meal.

Nutrients per serving

Calories 46

Protein 1 g

Carbohydrates 6 g

Fat 2 g

Cholesterol 0 mg

Sodium 16 mg

Potassium 165 mg

Phosphorus 24 mg

Calcium 14 mg

Fiber 1.2 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium
  • 1/2 fat

Carbohydrate choices

1/2

Submitted by: Recipe modified from the Centers for Disease Control and Prevention Fruit and Vegetable Guide and submitted by DaVita renal dietitian Diana from New Mexico.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Save a Recipe

Don't have an account?

Join the myDaVita community for access to free dining out guides, cookbooks and more!

Register For Free

More Recipes

More Recipes

Maryland Lump Crab Cakes

This recipe is kidney-friendly and definitely a treasure from the sea that tastes great on your plate. Treat your taste buds to Joann’s Maryland Lump ...

6 SERVINGS

Eggplant with Meatballs (Borani Bademjan)

DaVita dietitian, Zohreh from California, shares her kidney-friendly recipe for a Persian dish called, Borani Bademjan, or Eggplant with Meatballs. On...

6 SERVINGS

Singapore Rice Noodles

DaVita renal dietitian Michele from New Jersey combined her two interests in nutrition and helping people, as well as her volunteer experiences as an ...

6 SERVINGS

Apples Baked in Cider

Surprise your family with piping hot apples and the smell of cinnamon- Apples Baked in Cider, a kidney-friendly old time favorite dessert. Renal dieti...

4 SERVINGS

Homemade Pan Sausage

Homemade Pan Sausage is a yummy, kidney-friendly breakfast recipe that will help start anyone's day on a positive note.

8 SERVINGS

Autumn Wild Rice

Autumn Wild Rice is a delicious and kidney-friendly recipe that can be enjoyed all year long.

8 SERVINGS

Sweet ‘n’ Sour Meatballs

Need something sweet but a little sour for your appetite? Look no further than Sweet 'n' Sour Meatballs, a kidney-friendly appetizer for people with k...

12 SERVINGS

Day-after Thanksgiving Turkey Panini

DaVita renal dietitian Erica from Wisconsin offers her recipe for Day-after Thanksgiving Turkey Panini You don’t have to wait until Thanksgiving to tr...

1 SERVINGS

Raspberry Wings

Here's a sweet and kidney-friendly spin to the traditional chicken wing. Enjoy Raspberry Wings from DaVita.com kidney diet recipes.

12 SERVINGS

Save a Recipe

Don't have an account?

Join the myDaVita community for access to free dining out guides, cookbooks and more!

Register For Free

Review a Recipe

Don't have an account?

Join the myDaVita community to review and save recipes!

Register For Free

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()