Cauliflower with Garlic Sauce

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Portions:
8

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 cups cauliflower florets
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 4 teaspoons honey
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon fresh parsley

Preparation

  1. In a large saucepan with steamer rack, steam cauliflower over boiling water 8 to 10 minutes or until crisp-tender (cover with lid while steaming).
  2. In a small saucepan, cook minced garlic in olive oil for 30 seconds then remove pan from heat.
  3. Stir in honey, apple cider vinegar and chopped parsley. Return saucepan to heat until sauce is heated.
  4. Transfer steamed cauliflower to a serving dish.
  5. Pour sauce over hot cauliflower and toss to coat.

Helpful hints

  • This is a quick and easy way to add a nutritious vegetable to your meal.

Nutrients per serving

Calories 46

Protein 1 g

Carbohydrates 6 g

Fat 2 g

Cholesterol 0 mg

Sodium 16 mg

Potassium 165 mg

Phosphorus 24 mg

Calcium 14 mg

Fiber 1.2 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium
  • 1/2 fat

Carbohydrate choices

1/2

Submitted by: Recipe modified from the Centers for Disease Control and Prevention Fruit and Vegetable Guide and submitted by DaVita renal dietitian Diana from New Mexico.

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