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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Creamy Cauliflower
Diet Types:
Portions: 6
Serving Size: 1/2 cup
Ingredients
- 8 cups fresh cauliflower
- 1 teaspoon garlic
- 1 leek bulb
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1 tablespoon unsalted butter
Nutrients per serving
Calories 64
Protein 3 g
Carbohydrates 9 g
Fat 3 g
Cholesterol 5 mg
Sodium 116 mg
Potassium 256 mg
Phosphorus 58 mg
Calcium 35 mg
Fiber 4.8 g
Preparation
- Break or cut up the cauliflower into small florets. Mince garlic. Split leek bulb into 4 pieces and rinse.
- Place cauliflower florets into a pot and cover with water. Bring to a boil and cook 20 minutes. Drain some of the water, leaving about 1 cup in the pan with cauliflower. Add the garlic and leeks, cover and continue to cook 10 to 15 minutes or until very tender. Drain well.
- Blend hot vegetables in a food processor until smooth like mashed potatoes. Add a little water if the mixture seems too stiff.
- Season the mixture with salt and white pepper. Stir in butter or margarine. Serve hot.
Renal and renal diabetic food choices
- 1-1/2 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
1/2Helpful hints
- One large cauliflower is approximately 8 cups or 1-1/2 pounds. Frozen cauliflower pieces may be substituted for fresh cauliflower.
- Vegetables may be steamed instead of boiled if potassium is not restricted in your diet. The potassium content is 440 mg per 1/2 cup serving when cauliflower is steamed compared to 256 mg per 1/2 cup serving when cauliflower is boiled.
Submitted by:
DaVita® dietitian Roselyn from Colorado.Download Free Kidney-Friendly Cookbooks
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