Crispy Eggplant French Fries
Save to my recipes
Print 
Share 
Portions:
6
Serving
Size:
7-8 pieces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
Ingredients
- 1 medium eggplant
- 1 cup 1% low fat milk
- 2 large eggs
- 3/4 cup cornstarch
- 3/4 cup dry unseasoned bread crumbs
- 3 teaspoons dry Hidden Valley Original Ranch® Salad Dressing and Seasoning Mix
- 1 teaspoon Tabasco® hot sauce (optional)
- 1/2 cup canola oil
Preparation
- Peel and slice eggplant into 3/4” sticks, 4” long. Rinse and pat dry.
- In a medium bowl, mix milk and eggs until well blended; stir in hot sauce.
- In a wide, shallow bowl, combine cornstarch, bread crumbs, and dry Ranch salad dressing mix.
- Heat oil in frying pan on high heat.
- Dip eggplant sticks into egg mixture and then roll each piece in bread crumb mixture.
- Place in oil, flipping regularly and fry 3 minutes or until golden brown.
- Drain on paper towels and serve immediately.
Helpful hints
- Substitute 1/2-cup low-cholesterol egg product to lower fat and cholesterol content.
- French fried potatoes are much higher in potassium compared to French Fries Made with Zucchini.
Nutrients per serving
Calories 233
Protein 5 g
Carbohydrates 24 g
Fat 13 g
Cholesterol 48 mg
Sodium 212 mg
Potassium 215 mg
Phosphorus 86 mg
Calcium 70 mg
Fiber 2.1 g
Renal and renal diabetic food choices
- 1 starch
- 1 vegetable, medium potassium
- 2 fat
Carbohydrate choices
1-1/2
Submitted by: DaVita renal dietitian Jill from California.
Download Free Kidney-Friendly Cookbooks
.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()