French Fries Made with Zucchini

Name: French Fries Made with Zucchini
Cook time: 3 min
Yield: 6

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 7-8 pieces

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

2 medium zucchini
1 cup 1% low fat milk
2 large eggs
3/4 cup cornstarch
3/4 cup dry unseasoned bread crumbs
3 teaspoons dry Hidden Valley Original Ranch® Salad Dressing and Seasoning Mix
1 teaspoon Tabasco® hot sauce (optional)
1/2 cup canola oil

Nutrients per serving

Calories 252

Protein 5 g

Carbohydrates 22 g

Fat 16 g

Cholesterol 64 mg

Sodium 216 mg

Potassium 263 mg

Phosphorus 105 mg

Calcium 80 mg

Fiber 1.0 g

Preparation

Peel and slice zucchini into 3/4” sticks, 4” long. Rinse zucchini and pat dry.
In a medium bowl, mix milk and eggs until well blended; stir in hot sauce.
In a wide, shallow bowl, combine cornstarch, bread crumbs, and dry Ranch salad dressing mix.
Heat oil in frying pan on high heat.
Dip zucchini sticks into egg mixture and then roll each piece in bread crumb mixture.
Place in oil, flipping regularly and fry 3 minutes or until golden brown.
Drain on paper towels and serve immediately.

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

1 starch
1 vegetable, medium potassium
2-1/2 fat

Carbohydrate choices

1-1/2

Helpful hints

Substitute 1/2-cup low-cholesterol egg product to lower fat and cholesterol content.
These fries are much lower in potassium compared to potato french fries.

Related Tags:

Fry Lower Protein Vegetarian

View All Recipe Tags

Submitted by:

Recipe modified from French Fries Made with Eggplant recipe and submitted by DaVita renal dietitian Stephanie from Pennsylvania.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.