Portions:
1

Serving Size:
1 bowl

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 frozen garden burger
  • 1 cup frozen mixed vegetables (broccoli, cauliflower, carrots)
  • 1 tablespoon light sour cream
  • 1 teaspoon honey mustard

Preparation

  1. Cook garden burger according to package directions, either on the stove top or microwave. When fully cooked, cut into bite-size pieces and set aside.
  2. Cook the vegetables according to package directions. If you purchase the steam bag, microwave the bag according to package directions and your microwave.
  3. Mix the sour cream and honey mustard in a small bowl. Portion out 1 cup of vegetables in a bowl, layer garden burger on top and drizzle with sour cream/honey mustard mixture. Mix all together and enjoy!

Helpful hints

  • Look for frozen garden or vegetable burgers with the lowest amount of sodium. The recipe was tested with Morningstar® Garden Veggie Burger.
  • Any low potassium mixed vegetables or one single vegetable will work as well. Steam bag frozen vegetables are convenient and low in sodium. Try broccoli, cauliflower, mixed corn, green beans, etc.
  • Look for plain honey mustard or low-sodium varieties.

Nutrients per serving

Calories 181

Protein 13 g

Carbohydrates 19 g

Fat 7 g

Cholesterol 6 mg

Sodium 433 mg

Potassium 367 mg

Phosphorus 119 mg

Calcium 61 mg

Fiber 7.0 g

Renal and renal diabetic food choices

  • 1 protein
  • 1 starch
  • 2 vegetables, medium-potassium

Carbohydrate choices

1

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