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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Garlic Mashed Potatoes
Diet Types:
Portions: 4
Serving Size: 1/2 cup
Ingredients
- 2 medium potatoes
- 2 garlic cloves
- 1/4 cup butter
- 1/4 cup 1% low fat milk
Nutrients per serving
Calories 185
Protein 2 g
Carbohydrates 15 g
Fat 13 g
Cholesterol 0 mg
Sodium 103 mg
Potassium 205* mg
Phosphorus 65 mg
Calcium 35 mg
Fiber 0.7 g
Preparation
- Peel and slice the potatoes into small pieces.Double-boil to reduce potassium if you are on a low potassium diet. (see helpful hints.)
- Boil potatoes and garlic over medium heat until soft.
- Drain off cooking water.
- Whip potatoes and garlic with beater, slowly adding butter and milk until whipped smooth.
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Renal and renal diabetic food choices
- 1/2 starch
- 1 vegetable, medium potassium
- 2 fat
Carbohydrate choices
1Helpful hints
- Double the garlic for a stronger garlic flavor.
- Potatoes are very high in potassium but you can remove part of the potassium by using one of these methods:
- Double boil method: Peel and small dice potatoes. Place in a large pot of water and bring to a boil. Drain the water and add fresh water to the pot. Bring to a boil, cook for 10 minutes then drain and prepare as desired.
- Leaching method: Peel and dice potatoes. Place in a large pot of warm tap water and soak for 2 to 4 hours. Drain and cook as desired.
- Leached potatoes can be blanched and frozen in batches. To blanch vegetables, add to boiling water for one minute, remove and rinse in cold water before freezing.
- *Potassium content taken from reference values for double-boiling small peeled and diced potatoes.
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