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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Glazed Carrots
Portions:
4
Serving Size:
1/2 cup per serving
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2 medium carrots
- 1 tablespoon sugar
- 1 teaspoon cornstarch
- 1/8 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 cup apple juice
- 2 tablespoons trans fat-free margarine
Preparation
- Slice carrots into 1" thick slices. Place carrots and 1/4 cup water in a pot. Cover and cook until slightly tender.
- Mix together sugar, cornstarch, salt, ginger, apple juice and melted margarine. Pour mixture over carrots and water.
- Cook, stirring occasionally, for 10 minutes or until mixture thickens.
Helpful hints
- Fresh carrots are best but you can substitute frozen carrots.
Nutrients per serving
Calories 101
Protein 1 g
Carbohydrates 14 g
Fat 5 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 202 mg
Phosphorus 26 mg
Calcium 24 mg
Fiber 2.7 g
Renal and renal diabetic food choices
- 1 vegetable, medium potassium
- 1 fat
- 1/2 high calorie
Carbohydrate choices
1
Submitted by: DaVita dietitian Joyce from Texas.
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