Green Bean Casserole

Name: Green Bean Casserole
Cook time: 31 min
Yield: 9

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 9

Serving Size: 3/4 cup

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Ingredients

10 unsalted Ritz® crackers
3 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 teaspoon sugar
1 cup sour cream
3/4 cup sharp cheddar cheese
6 cups frozen French-style green beans

Nutrients per serving

Calories 173

Protein 5 g

Carbohydrates 11 g

Fat 12 g

Cholesterol 30 mg

Sodium 80 mg

Potassium 215 mg

Phosphorus 102 mg

Calcium 129 mg

Fiber 2.2 g

Preparation

Preheat oven to 350° F. Spray a 2-1/2 quart casserole dish with cooking spray.
Crush 10 crackers to equal about 1/2-cup cracker crumbs and set aside.
In a medium skillet, melt 2 tablespoons of butter over medium heat. Stir in the flour and cook for 1 minute.
Stir in sugar, sour cream and finely shredded sharp cheddar cheese.
Add the frozen green beans and stir to coat.
Transfer mixture to a prepared casserole dish.
In a small microwave-safe bowl melt 1-tablespoon butter in microwave. Stir in cracker crumbs and sprinkle over top of casserole.
Bake the casserole for 30 minutes or until topping is golden brown.

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Renal and renal diabetic food choices

1 vegetable, low potassium
1/2 milk
1 fat

Carbohydrate choices

Helpful hints

Remember to take your phosphorus binder with this casserole since it contains cheese, a source of phosphorus.
This recipe is tastier and healthier than the cream soup version of holiday green bean casserole. It is much lower in sodium.

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Submitted by:

DaVita renal dietitian Erica from Wisconsin.

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