Portions:
4

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 pound fresh green beans
  • 1-1/2 tablespoons olive oil
  • 1/4 teaspoon black pepper 

Preparation

  1. Preheat oven to 450° F.
  2. Wash green beans and trim ends.
  3. Line a rimmed baking sheet with aluminum foil and spread beans on foil.
  4. Pour olive oil over beans and toss gently to coat beans evenly.
  5. Roast in oven for 10 minutes.
  6. Remove baking sheet from oven and redistribute beans for even baking.
  7. Return to oven and bake for approximately 10 additional minutes or until beans have a few golden brown areas.
  8. Remove from oven, season with ground pepper and serve. 

Helpful hints

  • For extra flavor try a flavored oil with llemon or herb flavor.

Nutrients per serving

Calories 70

Protein 2 g

Carbohydrates 4 g

Fat 5 g

Cholesterol 0 mg

Sodium 6 mg

Potassium 220 mg

Phosphorus 40 mg

Calcium 40 mg

Fiber 3.6 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fat 

Carbohydrate choices

0

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