Mexican Street Corn (Elote)
Save to my recipes
Print 
Share 
Portions:
4
Serving
Size:
1 ear of corn
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 4 small ears of corn
- 4 teaspoons butter
- 1/4 cup crema fresca (Mexican sour cream)
- 4 teaspoons queso cotija (Mexican cheese)
- 1/4 teaspoon chile powder
- 1 lime (4 wedges)
- cilantro for garnish
Preparation
- Grill the shucked ears of corn until char marks are seen on all sides. If a grill is unavailable, boil the corn for 9 to 10 minutes.
- Spread a teaspoon of butter over each ear of corn until melted.
- Sprinkle each ear with chili powder, then drizzle with crema fresca or sour cream mixture. Sprinkle with the Cojita cheese.
- Cut the lime into wedges and squeeze over corn. Garnish with cilantro leaves and enjoy.
Helpful hints
- Crema fresca can be found in the dairy section near the sour cream in most grocery stores. If unavailable, substitute 1 tablespoons buttermilk or mayonnaise mixed with 3 tablespoons sour cream.
- If queso cojito is unavailable, substitute 4 teaspoons parmesan cheese.
- To make this recipe with the corn off the cob, slice corn kernels off the cob and mix with all the ingredients. Divide into 4 servings.
Nutrients per serving
Calories 152
Protein 4 g
Carbohydrates 16 g
Fat 8 g
Cholesterol 23 mg
Sodium 120 mg
Potassium 236 mg
Phosphorus 90 mg
Calcium 39 mg
Fiber 2.5 g
Added Sugar
Renal and renal diabetic food choices
- 1 starch
- 1 vegetable, medium potassium
- 1-1/2 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Nicole from Virginia.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS851,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()