Pineapple Pepper Curry

Portions:
4

Serving Size:
2/3 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 2 cups green bell pepper
  • 1/2 cup red onion
  • 1 tablespoon cilantro
  • 5 cherry tomatoes
  • 1 tablespoon ginger root
  • 2 tablespoons vegetable oil
  • 1/2 cup pineapple tidbits, canned in juice
  • 1 teaspoon curry powder
  • 1/2 tablespoon lemon juice

Preparation

  1. Chop bell pepper, onion, and cilantro. Cut cherry tomatoes in half. Shred ginger root.
  2. Heat oil and when hot add ginger and red onion. Cook until onion is transparent.
  3. Microwave peppers on high for 6 minutes. Add the peppers to onion mixture. Close the lid of the pan and cook on low for 10 minutes, stirring to avoid burning peppers.
  4. Add pineapple tidbits and simmer for 2 minutes. Add curry powder and cilantro. Turn the vegetables once and let simmer on low for 2 minutes.
  5. Garnish with cherry tomatoes and  lemon juice before serving.

Helpful hints

  • Serve curry with bread or rice.

Nutrients per serving

Calories 107

Protein 1 g

Carbohydrates 10 g

Fat 7 g

Cholesterol 0 mg

Sodium 4 mg

Potassium 232 mg

Phosphorus 26 mg

Calcium 19 mg

Fiber 1.9 g

Renal and renal diabetic food choices

  • 1-1/2 vegetables, medium potassium
  • 1 fat

Carbohydrate choices

1/2

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