Red Wine Asparagus

Portions:
8

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 garlic clove
  • 2 pounds fresh asparagus
  • 1 tablespoon olive oil
  • 1/4 cup red wine vinaigrette dressing
  • 1/2 teaspoon black pepper

Preparation

  1. Mince the garlic; cut the asparagus into 2" pieces.
  2. Heat the oil in a skillet, add the garlic and sauté for 1 minute.
  3. Add the asparagus pieces; stir to mix.
  4. Add the red wine vinaigrette dressing and pepper.
  5. Stir and heat an additional minute.
  6. Remove from the heat and serve.

Helpful hints

  • Make your own red wine vinaigrette dressing by combining equal parts of red wine vinegar and olive oil with low sodium herb blend.

Nutrients per serving

Calories 58

Protein 2 g

Carbohydrates 6 g

Fat 3 g

Cholesterol 0 mg

Sodium 70 mg

Potassium 154 mg

Phosphorus 51 mg

Calcium 19 mg

Fiber 1.9 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

1/2

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