Roasted Cauliflower

Portions:
9

Serving Size:
2/3 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 6 cups cauliflower florets
  • 1 tablespoon fresh rosemary
  • 1-1/2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Preheat oven to 450° F.
  2. Cut cauliflower florets into bite-size pieces. Chop rosemary.
  3. In a large bowl, toss cauliflower with remaining ingredients.
  4. Spread seasoned cauliflower on an ungreased baking sheet.
  5. Roast for 15 minutes; remove from oven and stir.
  6. Continue roasting for 10 minutes or until cauliflower is tender and lightly browned.

Helpful hints

  • Use caution when removing baking sheet from oven to stir cauliflower. 

Nutrients per serving

Calories 32

Protein 1 g

Carbohydrates 2 g

Fat 2 g

Cholesterol 0 mg

Sodium 80 mg

Potassium 204 mg

Phosphorus 30 mg

Calcium 16 mg

Fiber 1.7 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

0

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