Portions:
4

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 2 tablespoons apple cider vinegar
  • 3 tablespoons apple cider
  • 1 tablespoon mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon caraway seeds
  • 3 cups cabbage
  • nonstick cooking spray

Preparation

  1. Make mustard sauce by combining vinegar, mustard, olive oil, apple cider and caraway seeds.
  2. Chop cabbage into bite-size chunks.
  3. Spray nonstick skillet with cooking spray and heat over medium heat.  Add cabbage and sauté 8 to 10 minutes, stirring several times.
  4. Pour mustard sauce over cabbage and stir.  Reduce to low heat, cover pan and simmer for 5 minutes to combine flavors. 

Helpful hints

  • Serve as a side vegetable dish or use as a topping on a hot beef or pork sandwich.
  • Do not substitute Chinese (napa) cabbage—potassium content is much higher.

Nutrients per serving

Calories 53

Protein 1 g

Carbohydrates 5 g

Fat 3 g

Cholesterol 0 mg

Sodium 58 mg

Potassium 154 mg

Phosphorus 17 mg

Calcium 27 mg

Fiber 1.2 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

0

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