Portions:
6

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 2 tablespoons canola oil
  • 1 cup red onion
  • 1 cup orange bell pepper
  • 1 cup green bell pepper 
  • 1 cup red bell pepper
  • 1/2 teaspoon black pepper
  • 1 tablespoon hot curry powder
  • 1/4 teaspoon salt

Preparation

  1. Thinly slice red onion. Dice bell peppers.
  2. Heat oil in a medium-sized pan, add the red onion and cook for 5 minutes.
  3. Season onion with black pepper and curry powder and cook for 5 more minutes.
  4. Stir in the bell peppers and cook for 15 minutes, stirring several times.
  5. Season with salt and turn off heat. Let stand for about 5 minutes.
  6. Serve hot with flour tortillas or over rice.

Helpful hints

  • Bolst’s® curry powder is Sindu’s favorite brand for this recipe. Click here to learn more about curry powder and different brands.
  • One medium bell pepper yields approximately 1 cup. One medium red onion yields approximately 1 cup.
  • Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein-fortified dish.

Nutrients per serving

Calories 73

Protein 1 g

Carbohydrates 6 g

Fat 5 g

Cholesterol 0 mg

Sodium 92 mg

Potassium 141 mg

Phosphorus 20 mg

Calcium 15 mg

Fiber 1.3 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium
  • 1 fat 

Carbohydrate choices

1/2

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