Spicy Green Bean Salad

Portions:
6

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Heart Healthy

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons onion
  • 1 red Serrano chili pepper
  • 1/4 cup fresh cilantro
  • 1/4 teaspoon salt
  • 1 teaspoon dried oregano
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 large hard boiled egg whites

Preparation

  1. Remove tips from green beans and cut into pieces. Finely chop onion. Seed and slice chili pepper and chop cilantro.
  2. Steam the green beans to desired doneness (5 to 10 minutes). Rinse with water to cool.
  3. Toss green beans with all remaining ingredients except egg whites.
  4. Chop egg whites and sprinkle on top shortly before serving. Serve chilled or at room temperature.

Helpful hints

  • Substitute frozen green beans when fresh beans are out of season.
  • Use fresh-squeezed lime juice.

Nutrients per serving

Calories 85

Protein 3 g

Carbohydrates 7 g

Fat 5 g

Cholesterol 0 mg

Sodium 112 mg

Potassium 223 mg

Phosphorus 37 mg

Calcium 36 mg

Fiber 2.9 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

Lemonade or Limeade Base

Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic.

10 SERVINGS

Cool ‘n’ Crunchy Chicken Salad

What better recipe to make on a hot summer day than the kidney-friendly Cool 'n' Crunchy Chicken Salad?

6 SERVINGS

Pineapple Salsa

Most people hear "salsa" and automatically think tomato salsa, but really, salsa is a spicy sauce that can be created with any fresh vegetable or frui...

16 SERVINGS

Chilled Summer Squash and Turmeric Soup

A cold bowl of Chilled Summer Squash and Turmeric Soup is the perfect meal starter on a hot summer day. This tasty kidney-friendly recipe will satisfy...

6 SERVINGS

Grab 'n' Go Southwestern Salad

Grab a jar and build Jenifer's Grab 'n' Go Southwestern Salad. It's the perfect recipe for making quick kidney-friendly salads to grab for lunch befor...

4 SERVINGS

Strawberry Pudding

Try this tasty and kidney-friendly recipe for Strawberry Pudding when it's time to cool off.

6 SERVINGS

No-Bake Peanutty Oat Bars

Boost your fiber and protein intake with No-Bake Peanut Butter Oat Bars. Great for a quick breakfast, snack or dessert, these bars may replace your fa...

10 SERVINGS

Hawaiian Chicken Salad Sandwich

You don't have to travel to Hawaii to get a taste of the islands. Linda, a DaVita dietitian from Michigan, created Hawaiian Chicken Salad Sandwich, a ...

4 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()