Spicy Summer Vegetable Blend

Preparation

1. Dice onion, cut bell pepper julienne style and slice zucchini. 
2. Heat oil, onion and corn in a skillet over medium-high heat.  Cook 8 to 10 minutes, stirring frequently until onion turns translucent and corn begins to brown.
3. Add bell pepper, zucchini, mushrooms, black pepper, chili flakes and water. Stir and cover. Cook 3 to 5 minutes until zucchini is tender and water has evaporated.
4. Remove from heat and stir in barbeque sauce. Divide into 4 portions and serve.