Portions:
2

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Vegetarian

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup yellow summer squash
  • 1/2 cup low-sodium canned green beans
  • 8 ounces All Whites® liquid egg whites
  • 1/8 teaspoon black pepper
  • 1 dash paprika

Preparation

Microwave oven preparation:

  1. Grease the bottom of a microwave dish with olive oil.
  2. Arrange thin slices of squash and green beans around edge of dish.
  3. Pour in egg substitute.
  4. Sprinkle with pepper and paprika.
  5. Cook covered on high for 4 to 4-1/2 minutes, turning at least once.

Stovetop preparation:

  1. Heat olive oil in a frying pan.
  2. Lightly sauté squash.
  3. Add green beans to pan.
  4. Add egg substitute and sprinkle with pepper and paprika.
  5. Cover with a lid and cook on medium heat until center is firm.
  6. Divide in half and serve hot.

Helpful hints

  • Substitute squash and green beans with 1/2 cup asparagus, peas, corn, green or red peppers or onions. Turmeric may also be used in place of paprika.
  • Season with hot sauce if desired.

Nutrients per serving

Calories 76

Protein 14 g

Carbohydrates 5 g

Fat 0 g

Cholesterol 0 mg

Sodium 207 mg

Potassium 344 mg

Phosphorus 42 mg

Calcium 29 mg

Fiber 1.5 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, low potassium

Carbohydrate choices

0

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