Vegetable Casserole Delite

Name: Davita
Cook time: 5 min
Yield: 2

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 2

Serving Size: 1 cup

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Ingredients

1 teaspoon olive oil
1/2 cup yellow summer squash
1/2 cup low-sodium canned green beans
8 ounces All Whites® liquid egg whites
1/8 teaspoon black pepper
1 dash paprika

Nutrients per serving

Calories 76

Protein 14 g

Carbohydrates 5 g

Fat 0 g

Cholesterol 0 mg

Sodium 207 mg

Potassium 344 mg

Phosphorus 42 mg

Calcium 29 mg

Fiber 1.5 g

Preparation

Microwave oven preparation:

Grease the bottom of a microwave dish with olive oil.
Arrange thin slices of squash and green beans around edge of dish.
Pour in egg substitute.
Sprinkle with pepper and paprika.
Cook covered on high for 4 to 4-1/2 minutes, turning at least once.

Stovetop preparation:

Heat olive oil in a frying pan.
Lightly sauté squash.
Add green beans to pan.
Add egg substitute and sprinkle with pepper and paprika.
Cover with a lid and cook on medium heat until center is firm.
Divide in half and serve hot.

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Renal and renal diabetic food choices

2 meat
1 vegetable, low potassium

Carbohydrate choices

Helpful hints

Substitute squash and green beans with 1/2 cup asparagus, peas, corn, green or red peppers or onions. Turmeric may also be used in place of paprika.
Season with hot sauce if desired.

Related Tags:

5 or less ingredients Easy Microwave Stove Top Vegetarian

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Submitted by:

DaVita dietitian Lynn from Maryland.

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