Name: Veggie Crumbles with Bowtie Pasta and Kale
Cook time: 30 min
Yield: 6

Reviews

Comments

Write a Comment

Save to Diet Helper

Veggie Crumbles with Bowtie Pasta and Kale

Portions:
6

Serving Size:
1-1/3 cups

Diet Types:

CKD non-dialysis
Diabetes
Dialysis

Ingredients

1 cup onion
1 tablespoon olive oil
12 ounces frozen veggie crumbles
1/3 cup water
2 teaspoons Italian seasoning blend
4 cups low-sodium vegetable broth
8 ounces bowtie pasta
2 cups kale
1/8 teaspoon red chili flakes
1/2 cup plain, low-fat Greek yogurt

Preparation

Chop the onion and kale.
In a large skillet heat the olive oil over medium heat. Sauté the onion until tender. Stir in the veggie crumbles, 1/3 cup water and Italian seasonings. Cover and cook until crumbles for 4 minutes.
Pour 2-1/2 cups chicken broth into the mixture and bring to a boil.
Add pasta and cook and stir over medium high heat until broth is absorbed, about 10 to 12 minutes. Add remaining broth, kale and chili flakes and cook over medium heat until pasta is done, about 14 minutes.
Remove skillet from heat and stir in Greek yogurt. Serve hot.

Helpful hints

This recipe was analyzed with Morningstar Farms® Grillers® Crumbles™. Soy protein products vary greatly in potassium content. Always check the label for potassium content if available.
Many soy-based vegetarian protein products contain a significant amount of sodium. To keep total sodium low try to use other low sodium ingredients in your recipes that include these products.

Nutrients per serving

Calories 280

Protein 18 g

Carbohydrates 39 g

Fat 6 g

Cholesterol 2 mg

Sodium 350 mg

Potassium 340 mg

Phosphorus 203 mg

Calcium 74 mg

Fiber 6.1 g

Renal and renal diabetic food choices

2 meat
2 starch
1 vegetable, low potassium

Carbohydrate choices

2-1/2

Submitted by: DaVita dietitian Sara from California.

Related Tags: One-Dish Meal Stove Top Vegetarian Higher Potassium

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.